By Dr Natalie Flatt Ph.D Co-Founder of Connect Group Services As winter wraps its chilly embrace around us, the days grow shorter and darker. The waning sunlight can take a toll on our mental well-being, leaving many feeling a bit gloomy and less energized. However, there’s a secret to boosting your mood and keeping the … Read more
By Dijana Barich, Clinically Registered Counsellor at Connect Psych “Every heart sings a song, incomplete until another heart whispers back” – PLATO Just as our bodies require physical nutrients for healthy growth, the human brain demands positive environmental stimuli at all stages of development while also needing to be protected from any negative forms of … Read more
By Ildi Putnoki, Connect Psych Services The power of making even one small change can, and the positive effects can flow through to all aspects of the working day. We all know that feeling of a sense of place that feels safe, welcoming, and nurturing: the workplace is no different. Acknowledging self-care practices is itself … Read more
By Oliva Lin, Connect Psych Services Practitioner, Senior Sales Leader. As the winter months set in, it’s common for our motivation and enthusiasm to wane. The cold weather, shorter days, and limited outdoor activities can leave us feeling stagnant and uninspired. However, by adopting a growth mindset, we can transform these winter months into a … Read more
© CONNECT PSYCH SERVICES 2022
emergency info.
Connect Psych is not a crisis support line. If you are in a life threatening situation, click here.
legal information.
Click here to view our policy documents.