ConnectPsych 
In recent years, the world has seen its fair share of challenges, from political unrest to a global pandemic and now, the unsettling reality of war in various regions. If you’ve been feeling an increased sense of anxiety and distress in response to these events, you’re not alone. War anxiety, a common reaction to images … Read more
By Simone Hirst Marketing & Communications Manager, Connect Psych Services October 6th marks a day dedicated to something so simple yet incredibly powerful – smiling! World Smile Day is a reminder that sometimes the smallest gestures can have the most significant impact, especially when it comes to our mental health. As workplace leaders and … Read more
By Connect Psych Services, authored by Mikayla Linehan In today’s fast-paced world, stress and negativity often dominate our thoughts, impacting our overall well-being. At Connect Psych Services, we recognise that finding ways to counterbalance these forces becomes essential for our well-being. Gratitude is one of these transformative tools that allow us to counterbalance these … Read more
By Dr Natalie Flatt Ph.D Co-Founder of Connect Group Services As winter wraps its chilly embrace around us, the days grow shorter and darker. The waning sunlight can take a toll on our mental well-being, leaving many feeling a bit gloomy and less energized. However, there’s a secret to boosting your mood and keeping the … Read more
By Dijana Barich, Clinically Registered Counsellor at Connect Psych “Every heart sings a song, incomplete until another heart whispers back” – PLATO Just as our bodies require physical nutrients for healthy growth, the human brain demands positive environmental stimuli at all stages of development while also needing to be protected from any negative forms of … Read more
By Ildi Putnoki, Connect Psych Services The power of making even one small change can, and the positive effects can flow through to all aspects of the working day. We all know that feeling of a sense of place that feels safe, welcoming, and nurturing: the workplace is no different. Acknowledging self-care practices is itself … Read more
By Oliva Lin, Connect Psych Services Practitioner, Senior Sales Leader. As the winter months set in, it’s common for our motivation and enthusiasm to wane. The cold weather, shorter days, and limited outdoor activities can leave us feeling stagnant and uninspired. However, by adopting a growth mindset, we can transform these winter months into a … Read more
Re-Investing in your Resilience Anthony McCabe, co-founder and CTO, Connect Psych Services My 7 year old son came home from footy trainig pumped kicking 3 points in a practice match. Upon asking why he was so excited, he turned around and said, “every point gets me closer to kicking that goal, dad.” Wow, I was … Read more
The Negative Consequences to Always Being Positive Dr. Natalie Flatt Ph.D Connect Psych Services With sayings such as ‘she’ll be right, ‘its’ all good’ and ‘no worries’ part of our daily vernacular, it seems that our society rates positivity highly and is used to dismissing real emotions. Whether that is due to not wanting to … Read more
© CONNECT PSYCH SERVICES 2022
emergency info.
Connect Psych is not a crisis support line. If you are in a life threatening situation, click here.
legal information.
Click here to view our policy documents.
