In recent years, the world has seen its fair share of challenges, from political unrest to a global pandemic and now, the unsettling reality of war in various regions. If you’ve been feeling an increased sense of anxiety and distress in response to these events, you’re not alone. War anxiety, a common reaction to images … Read more
By Connect Psych Services, authored by Mikayla Linehan In today’s fast-paced world, stress and negativity often dominate our thoughts, impacting our overall well-being. At Connect Psych Services, we recognise that finding ways to counterbalance these forces becomes essential for our well-being. Gratitude is one of these transformative tools that allow us to counterbalance these … Read more
By Ildi Putnoki, Connect Psych Services The power of making even one small change can, and the positive effects can flow through to all aspects of the working day. We all know that feeling of a sense of place that feels safe, welcoming, and nurturing: the workplace is no different. Acknowledging self-care practices is itself … Read more
Re-Investing in your Resilience Anthony McCabe, co-founder and CTO, Connect Psych Services My 7 year old son came home from footy trainig pumped kicking 3 points in a practice match. Upon asking why he was so excited, he turned around and said, “every point gets me closer to kicking that goal, dad.” Wow, I was … Read more
Quick tips from dr Natalie Flatt Ph.D, co-founder of Connect Psych Services Let’s begin our 2022 about us. It’s no lie we need to recuperate and what better way than looking at ourselves from a different, more positive angle. Here are seven tips for a more motivated and productive YOU in 2022. You don’t … Read more
Why we ask each other R U OK every day? Dr Natalie Flatt & Sasha Milinkovic, founders of Connect Psych Services How lucky are we to have found each other? No this is not your typical love story but one with just as much heart and soul. It’s also a story of two people who … Read more
Saying thank-you is one of these things we do as humans, that has become so intrinsic and automatic that we don’t give it much thought. In many cases we are told from a young age it’s polite. I can still picture vividly the times where my mother was on my back saying “what do we … Read more
By Dr Natalie Flatt, Director During the week, I presented to a set of amazing and mindfully connected managers (which is always so encouraging) on a set of topics which can enhance workplace productivity. At the end of the workshop, I asked them which half of the workshop was the most they got out of … Read more
By Sasha Milinkovic Chances are if you are asking this question you are probably experiencing a level of anxiety. Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or … Read more
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