The Winter Wellness Boost: The Magic of Dinner Parties for Mental Health and Gut-Brain Axis Harmony
By Dr Natalie Flatt Ph.D Co-Founder of Connect Group Services As winter wraps its chilly embrace around us, the days grow shorter and darker. The waning sunlight can take a toll on our mental well-being, leaving many feeling a bit gloomy and less energized. However, there’s a secret to boosting your mood and keeping the … Read more
