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The word wellbeing seems to be on the tip of everyone’s tongue recently, but what’s it all about? Simply put, wellbeing is the feeling of being comfortable, healthy, and happy in your own skin. Each individual attaches importance to different aspects of life which create that ‘motivational drive’ to maintain what they believe is most … Read more
If anything could beat back to work blues at this time of year it was the thought of seeing workmates again, sharing holiday highs and lows before discussing the next batch of holiday plans. This January, not only do many of us not get to see our work buddies in the flesh but our holiday … Read more
Why we ask each other R U OK every day? Dr Natalie Flatt & Sasha Milinkovic, founders of Connect Psych Services How lucky are we to have found each other? No this is not your typical love story but one with just as much heart and soul. It’s also a story of two people who … Read more
By Dr Natalie Flatt Failure to acknowledge an employee’s mental health can hurt productivity, professional relationships, and the bottom line: A total of 3.2 days per worker are lost each year through workplace stress however, businesses that take action will, on average, experience a return of $2.30 for every $1 invested in initiatives that foster better mental … Read more
Saying thank-you is one of these things we do as humans, that has become so intrinsic and automatic that we don’t give it much thought. In many cases we are told from a young age it’s polite. I can still picture vividly the times where my mother was on my back saying “what do we … Read more
By Joe Busuttil How to communicate clearly, increasing professional effectiveness: Every good relationship is built on a strong foundation of trust that can only come from open and honest communication, embracing our strengths and working through challenges together. The same communication skills are equally applicable to running a successful business. Unless you are a sole … Read more
By Dr. Natalie Flatt As we come into the colder seasons, I’m always reminded about the benefit of those brisk walks are for my mental clarity, productivity, ‘lightbulb’ moments, and overall wellbeing. We more often than not seek shelter and warm spaces which are comfortable and safe. Normally this can be linked to higher intake … Read more
By Dr Natalie Flatt, Director During the week, I presented to a set of amazing and mindfully connected managers (which is always so encouraging) on a set of topics which can enhance workplace productivity. At the end of the workshop, I asked them which half of the workshop was the most they got out of … Read more
By Joe Busuttil Every good relationship is built on a strong foundation of trust that can only come from open and honest communication, embracing our strengths and working through challenges together. The same communication skills are equally applicable to running a successful business. Unless you are a sole trader, you need to learn to work together … Read more
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