Anxiety
What is Imposter Syndrome and how can you combat it?
Dr Natalie Flatt Ph.D Co-Founder Connect Psych Services “I’m not good enough for this role”, “Why would people pay for my advice?”, “Luck was on my side with that presentation/project today”, “They are going to figure out I don’t know enough” … Does this sound familiar? Most of us have experienced feelings of doubt … Read more
The Psychological Experience of Adapting to Change
The Psychological Experience of Adapting to Change Dr Natalie Flatt Ph.D Co-Founder of Connect Psych Services Change, in general, can be challenging; especially in times when it comes suddenly and unexpectedly. Yes, we have experienced so many spectrums of emotions during this pandemic however, let’s not forget the usual lifespan events we all go through … Read more
Protecting your mental health through time management
Time, Time, Time Do you ever feel like there are not enough hours in a day? You run and run around the clock, busy all day long, yet at the end of the day the list of things that you’ve accomplished leaves you feeling unfulfilled. When life gets busy, things tend to pile up especially … Read more
Ahhhh Sleep….zzzzzzz
Ahhhh Sleep…. If you are currently experiencing sleepless nights, you are not alone. In the wake of the Coronavirus lockdowns over Australia we find ourselves in an unprecedented situation, so it is understandable that many individuals will be feeling more worried or anxious than usual. Increased distress can significantly impact sleep; in turn affecting personal … Read more
12 Reasons to Seek Support That Might Surprise You.
12 Reasons to Seek Support That Might Surprise You. Dr Natalie Flatt Ph.D, Connect Psych Services. Due to the stigma of the term ‘Mental Health Challenges’, many individuals feel that they require a ‘cut and dry’ set of symptoms to warrant seeing a therapist. This certainly does not need to be the case. More often … Read more
“Am I Anxious” 5 Common signs of anxiety
By Sasha Milinkovic Chances are if you are asking this question you are probably experiencing a level of anxiety. Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or … Read more
